Taking the SPECS OFF (How To Transform Troublesome Thinking)

Are you struggling with repetive worry thoughts? Or self-critical thoughts?

Ever get stuck arguing with yourself for what seems like an endless cycle of guilt, anger, frustration, and confusion?

This book will give you strategies based on cognitive therapy and acceptance and commitment therapy on ways to rework your thoughts as well as unhook from them.

Work on identfying your thinking traps, such as:

• Catastrophizing
• Self-criticizing
• Mind-reading
• Over-generalizing

...and various other thinking traps that leave you stuck.